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Daily Results for
9/16/25
Select Skill
BOSU Side Plank Dips
Locust Pose Hold
Barbell Bench Press
Hamstring Curl Machine
Straight Bar Deadlift
EZ Bar Pull Over
Booty Builder
Bench Tricep Kickbacks - Resistance Band
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
Locust Pose Hold
Results
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