Daily Results for
9/15/25

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MONDAY STRENGTH WEEK 1

Barbell Back Squat

Results

Pull Up Machine

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Suitcase Carry

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KB Opposite Arm Single Leg Stiff Deaflift

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DB Box Step Ups

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Tall Kneeling Alternating DB Curl

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Chest Supported Incline Dumbbell Row

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Scapular Plane Lateral Raise

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