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Daily Results for
9/16/25
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
BOSU Side Plank Dips
Results
Locust Pose Hold
Results
Barbell Bench Press
Results
Hamstring Curl Machine
Results
Straight Bar Deadlift
Results
EZ Bar Pull Over
Results
Booty Builder
Results
Bench Tricep Kickbacks - Resistance Band
Results
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