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Daily Results for
9/15/25
Select Skill
Barbell Back Squat
Pull Up Machine
Suitcase Carry
KB Opposite Arm Single Leg Stiff Deaflift
DB Box Step Ups
Tall Kneeling Alternating DB Curl
Chest Supported Incline Dumbbell Row
Scapular Plane Lateral Raise
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
DB Box Step Ups
Results
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