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Daily Results for
9/9/25
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Seated Hamstring Curl with Resistance Band
BOSU Push Up Lock off
Battle Rope Side to Side Waves
Standing ISO Hold Overhead DB Press
Cable Assist Pistol Squat
Resistance Band Lying Tricep Extension
1/4 Goblet Squat ISO Hold Alternating Abductions
Chest Supported DB Curl
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TUESDAY STRENGTH WEEK 4
Battle Rope Side to Side Waves
Results
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