Daily Results for
9/9/25

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TUESDAY STRENGTH WEEK 4

Seated Hamstring Curl with Resistance Band

Results

BOSU Push Up Lock off

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Battle Rope Side to Side Waves

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Standing ISO Hold Overhead DB Press

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Cable Assist Pistol Squat

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Resistance Band Lying Tricep Extension

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1/4 Goblet Squat ISO Hold Alternating Abductions

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Chest Supported DB Curl

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