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Daily Results for
9/8/25
Select Skill
Spanish Goblet Squat
Stability Ball Single Arm DB Press
Half Kneeling KB Single Arm Shoulder Press
Single Arm Dumbbell Row
Trap Bar Deadlift
Standing DB Hammer X Body Curl
Incline EZ Curl Bar Skull Crusher
Tall Kneeling Tea Pot Oblique Crunch
Strength and Conditioning
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MONDAY STRENGTH WEEK 4
Tall Kneeling Tea Pot Oblique Crunch
Results
1 Jessica Reirdon
15.00 lbs.
Rx
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