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Daily Results for
7/22/25
Select Skill
DB Side Plank Dip
Landmine Half Kneeling SA Floor to Press
Single Leg Step Up Jump
Half Kneeling Plate Chop
Barbell Front Squat to Parallel
Underhand Lateral Pull Down
Single Leg Abducted RDL
Standing Tricep Press - Elbows Out
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
Single Leg Abducted RDL
Results
1 Jessica Reirdon
15.00 lbs.
Rx
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