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Daily Results for
7/21/25
Select Skill
Split Stance KB Good Morning
Bird Dog Tuck
TRX Push Ups
Seated Close Grip Cable Pull
Landmine Reverse Lunge
Push Press
Pendulum Squat Machine
DB 21s
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
DB 21s
Results
1 Jessica Reirdon
7.50 lbs.
Rx
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