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Daily Results for
7/21/25
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Split Stance KB Good Morning
Bird Dog Tuck
TRX Push Ups
Seated Close Grip Cable Pull
Landmine Reverse Lunge
Push Press
Pendulum Squat Machine
DB 21s
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MONDAY STRENGTH WEEK 1
Split Stance KB Good Morning
Results
1 Jessica Reirdon
18.00 lbs.
Rx
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