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Daily Results for
12/31/24
Strength and Conditioning
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TUESDAY STRENGTH WEEK 5
Glute Machine
Results
Seated Poloquin Raise
Results
Mini Band Landmine Elevated Alternating Hack Squat
Results
KB Crossbody Carry
Results
Kang Squat
Results
Single Arm DB Shoulder Press
Results
Crossbody DB Bicep Curls
Results
Bench Lying Knee Tuck
Results
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