MONDAY STRENGTH WEEK5Lateral Lunge with Plate Slide
Results
1
Jessica Reirdon
15.00 lbs.
Rx
Chest Fly (Pec Deck Machine)
Results
1
Jessica Reirdon
40.00 lbs.
Rx
Meadows Row
Results
1
Jessica Reirdon
45.00 lbs.
Rx
Bear Crawl Pull Through
Results
Single Arm DB Squat to Leg Cross
Results
1
Jessica Reirdon
12.50 lbs.
Rx
DB Double Palm Lateral Raise
Results
1
Jessica Reirdon
5.00 lbs.
Rx
Deficit Sumo Squat
Results
1
Jessica Reirdon
40.00 lbs.
Rx
Lying Hammer Grip Tricep Extension
Results
1
Jessica Reirdon
10.00 lbs.
Rx
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