Home
Log In
Calendar
Sign Up
Shop Online
Workouts
Request Info
/
Workout Calendar
/
Daily Results for
12/30/24
Select Skill
Lateral Lunge with Plate Slide
Chest Fly (Pec Deck Machine)
Meadows Row
Bear Crawl Pull Through
Single Arm DB Squat to Leg Cross
DB Double Palm Lateral Raise
Deficit Sumo Squat
Lying Hammer Grip Tricep Extension
Strength and Conditioning
View
Log
Leaders
Overall
Women
Men
MONDAY STRENGTH WEEK5
Lateral Lunge with Plate Slide
Results
1 Jessica Reirdon
15.00 lbs.
Rx
Share on Facebook
