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Daily Results for
12/30/24
Select Skill
Lateral Lunge with Plate Slide
Chest Fly (Pec Deck Machine)
Meadows Row
Bear Crawl Pull Through
Single Arm DB Squat to Leg Cross
DB Double Palm Lateral Raise
Deficit Sumo Squat
Lying Hammer Grip Tricep Extension
Strength and Conditioning
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MONDAY STRENGTH WEEK5
DB Double Palm Lateral Raise
Results
1 Jessica Reirdon
5.00 lbs.
Rx
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