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Daily Results for
3/26/24
Select Skill
Close Grip Barbell Bench press
Inverted Row
Alternating Dumbbell Bench Press
Straight Arm Cable Pull Down
Cable Overhead Tricep Extension
Close Grip Single Arm Lat Pull Down
Lean Away Dumbbell Lateral Raise
Alternating Dumbbell Hammer Curl
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
Alternating Dumbbell Hammer Curl
Results
1 Jessica Reirdon
12.50 lbs.
Rx
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