MONDAY STRENGTH WEEK 11.5 Barbell Back Squat
Results
1
Jessica Reirdon
75.00 lbs.
Rx
Swiss Ball Roll Out
Results
Dumbbell Side Squats
Results
1
Jessica Reirdon
10.00 lbs.
Rx
Standing Cable Rotations
Results
1
Jessica Reirdon
15.00 reps
Kettlebell Kickstand Deadlift
Results
1
Jessica Reirdon
26.00 lbs.
Rx
Cable Tibial Flexion
Results
1
Jessica Reirdon
20.00 lbs.
Rx
Back Elevated Frog Pump
Results
Band Assisted Leg Lowering
Results
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