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Daily Results for
3/25/24
Select Skill
1.5 Barbell Back Squat
Swiss Ball Roll Out
Dumbbell Side Squats
Standing Cable Rotations
Kettlebell Kickstand Deadlift
Cable Tibial Flexion
Back Elevated Frog Pump
Band Assisted Leg Lowering
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MONDAY STRENGTH WEEK 1
Dumbbell Side Squats
Results
1 Jessica Reirdon
10.00 lbs.
Rx
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