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Daily Results for
2/26/24
Select Skill
Barbell Back Squat
BW Side Lying Hip Abduction
Calf Raise
Seated Shoulder Press
Underhand Lateral Pull Down
Leg Press Machine
Dumbbell Chest Press
Weighted Russian Twist
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
Seated Shoulder Press
Results
1 Jessica Reirdon
20.00 lbs.
Rx
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