MONDAY STRENGTH WEEK 1Barbell Back Squat
Results
1
Jessica Reirdon
125.00 lbs.
Rx
BW Side Lying Hip Abduction
Results
Calf Raise
Results
1
Jill Stewart
30.00 lbs.
Rx
2
Jessica Reirdon
20.00 lbs.
Rx
Seated Shoulder Press
Results
1
Jessica Reirdon
20.00 lbs.
Rx
Underhand Lateral Pull Down
Results
1
Jessica Reirdon
75.00 lbs.
Rx
Leg Press Machine
Results
1
Jessica Reirdon
260.00 lbs.
Rx
Dumbbell Chest Press
Results
1
Jessica Reirdon
260.00 lbs.
Rx
Weighted Russian Twist
Results
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