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Daily Results for
1/2/24
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Standing Arnold Press
Standing Arnold Press
Underhand Superband Pull Apart
Landmine Single Arm Press
Landmine Single Arm Press
Seated Single Arm Underhand Cable Row
Deficit Sumo Squat
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TUESDAY STRENGTH WEEK 1
Underhand Superband Pull Apart
Results
1 Adelle Copeland
50.00 lbs.
Rx
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