MONDAY STRENGTH WEEK 1Trap Bar Deadlift
Results
1
Alicia Wilson
150.00 lbs.
Rx
2
Adelle Copeland
150.00 lbs.
Rx
3
Danette Potash
95.00 lbs.
Rx
Bear Hold Shoulder Tap
Results
1
Danette Potash
0 min : 30 sec
Rx
2
Adelle Copeland
1 min : 30 sec
Goblet Lateral Box Step Up
Results
1
Adelle Copeland
18.00 lbs.
Rx
2
Danette Potash
13.00 lbs.
Rx
Tibialis Wall Raises
Results
1
Adelle Copeland
15.00 lbs.
Rx
2
Danette Potash
0.00 lbs.
Rx
Underhand Lateral Pull Down
Results
1
Alicia Wilson
75.00 lbs.
Rx
2
Adelle Copeland
75.00 lbs.
Rx
3
Jessica Reirdon
60.00 lbs.
Rx
4
Danette Potash
60.00 lbs.
Rx
Underhand Lateral Pull Down
Results
1
Alicia Wilson
75.00 lbs.
Rx
2
Adelle Copeland
75.00 lbs.
Rx
3
Jessica Reirdon
60.00 lbs.
Rx
4
Danette Potash
60.00 lbs.
Rx
Close Grip Dumbbell Press
Results
1
Danette Potash
30.00 lbs.
Rx
2
Alicia Wilson
20.00 lbs.
Rx
3
Adelle Copeland
20.00 lbs.
Rx
Close Grip Dumbbell Press
Results
1
Danette Potash
30.00 lbs.
Rx
2
Alicia Wilson
20.00 lbs.
Rx
3
Adelle Copeland
20.00 lbs.
Rx
Landmine Row
Results
1
Alicia Wilson
120.00 lbs.
Rx
2
Adelle Copeland
90.00 lbs.
Rx
3
Danette Potash
70.00 lbs.
Rx
Dumbbell Incline Chest Press
Results
1
Danette Potash
40.00 lbs.
Rx
2
Adelle Copeland
30.00 lbs.
Rx
3
Alicia Wilson
20.00 lbs.
Rx
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