TUESDAY STRENGTH WEEK 1Standing Arnold Press
Results
1
Adelle Copeland
20.00 lbs.
Rx
2
Jessica Reirdon
12.00 lbs.
Rx
Standing Arnold Press
Results
1
Adelle Copeland
20.00 lbs.
Rx
2
Jessica Reirdon
12.00 lbs.
Rx
Underhand Superband Pull Apart
Results
1
Adelle Copeland
50.00 lbs.
Rx
Landmine Single Arm Press
Results
1
Adelle Copeland
35.00 lbs.
Rx
Landmine Single Arm Press
Results
1
Adelle Copeland
35.00 lbs.
Rx
Seated Single Arm Underhand Cable Row
Results
1
Adelle Copeland
45.00 lbs.
Rx
2
Jessica Reirdon
30.00 lbs.
Rx
Deficit Sumo Squat
Results
1
Adelle Copeland
62.00 lbs.
Rx
2
Jessica Reirdon
40.00 lbs.
Rx
Hamstring Curl Machine
Results
1
Adelle Copeland
50.00 lbs.
Rx
2
Jessica Reirdon
45.00 lbs.
Rx
Zercher Carry
Results
B Stance Glute Bridge
Results
1
Adelle Copeland
75.00 lbs.
Rx
Banded Fire Hydrants
Results
|