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Daily Results for
11/13/23
Select Skill
Box Squat
Box Squat
Side Plank
SL Pistol Squats
Mini Band Lateral Steps
Underhand Lateral Pull Down
Underhand Lateral Pull Down
EZ Curl Bar Skull Crushers
EZ Curl Bar Skull Crushers
Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
Cable Rope Hammer Curl
Cable Rope Hammer Curl
Strength and Conditioning
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MONDAY STRENGTH WEEK 2
Box Squat
Results
Box Squat
Results
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