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Daily Results for
10/10/23
Select Skill
Barbell Overhead Press
Seated Shoulder Press
Seated Shoulder Press
Cable Bird Dog
Dumbbell Lateral Raise
Single Arm Cable Row
Hamstring Curl Machine
Mini Band Goblet Squat
Suitcase Carry
Trap Bar Deadlift
Supermans
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
Single Arm Cable Row
Results
1 Jessica Reirdon
30.00 lbs.
Rx
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