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Daily Results for
10/10/23
Select Skill
Barbell Overhead Press
Seated Shoulder Press
Seated Shoulder Press
Cable Bird Dog
Dumbbell Lateral Raise
Single Arm Cable Row
Hamstring Curl Machine
Mini Band Goblet Squat
Suitcase Carry
Trap Bar Deadlift
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TUESDAY STRENGTH WEEK 1
Dumbbell Lateral Raise
Results
1 Jessica Reirdon
7.50 lbs.
Rx
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