TUESDAY STRENGTH WEEK 1Barbell Overhead Press
Results
1
Jessica Reirdon
15.00 lbs.
Rx
Seated Shoulder Press
Results
Seated Shoulder Press
Results
Cable Bird Dog
Results
1
Jessica Reirdon
30.00 lbs.
Rx
Dumbbell Lateral Raise
Results
1
Jessica Reirdon
7.50 lbs.
Rx
Single Arm Cable Row
Results
1
Jessica Reirdon
30.00 lbs.
Rx
Hamstring Curl Machine
Results
1
Jessica Reirdon
50.00 lbs.
Rx
Mini Band Goblet Squat
Results
1
Jessica Reirdon
25.00 lbs.
Rx
Suitcase Carry
Results
1
Jessica Reirdon
0 min : 30 sec
Trap Bar Deadlift
Results
1
Jessica Reirdon
125.00 lbs.
Rx
Supermans
Results
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