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Daily Results for
10/9/23
Select Skill
Box Squat
Box Squat
Banded Deadbug
Single Leg Knee Extension
Cable Glute Kickback
Neutral Lateral Pull Down
Dumbbell Skull Crusher
Seated Dumbbell Arnold Press
Seated Dumbbell Arnold Press
Barrel Press
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
Dumbbell Skull Crusher
Results
1 Jessica Reirdon
15.00 lbs.
Rx
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