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Daily Results for
9/11/23
Select Skill
Barbell Bench Press
Barbell Bench Press
Hip Dips
Dumbbell Incline Chest Press with Iso Hold
Hand Release Push Ups
Knee Extension Machine
Barbell Straight Leg Deadlift
Seated Low Row
EZ Curl bar 21's
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
Hand Release Push Ups
Results
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