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Daily Results for
9/4/23
Select Skill
Incline Bench Press
Cable Tricep Extension
Dumbbell Bench Press
Push Up with Single Arm Deficit
Dumbbell Step Up
Terminal Split Knee Extension
Heel Elevated Goblet Squats
Half Knee Palof Press
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MONDAY STRENGTH WEEK 4
Heel Elevated Goblet Squats
Results
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