Tuesday Strength Week 3Box Squat
Results
1
Melissa Knight
135.00 lbs.
Rx
2
Joelle Manners
135.00 lbs.
Rx
3
Nicole Angeletti
95.00 lbs.
Rx
Hollow Hold
Results
1
Issadora Gourley
1 min : 30 sec
2
Joelle Manners
1 min : 30 sec
Standing Arnold Press
Results
1
Melissa Knight
15.00 lbs.
Rx
2
Issadora Gourley
15.00 lbs.
Rx
3
Joelle Manners
15.00 lbs.
Rx
4
Nicole Angeletti
12.50 lbs.
Rx
Resistance Band Mountain Climbers
Results
1
Issadora Gourley
90.00 reps
2
Joelle Manners
45.00 reps
Heel Elevated Goblet Squats
Results
1
Joelle Manners
40.00 lbs.
Rx
2
Melissa Knight
35.00 lbs.
Rx
3
Issadora Gourley
30.00 lbs.
Rx
4
Nicole Angeletti
26.00 lbs.
Rx
Single Leg Calf Raise
Results
1
Melissa Knight
35.00 lbs.
Rx
2
Joelle Manners
30.00 lbs.
Rx
3
Issadora Gourley
30.00 lbs.
Rx
EZ Curl Bar Skull Crushers
Results
1
Issadora Gourley
35.00 lbs.
Rx
2
Melissa Knight
30.00 lbs.
Rx
3
Nicole Angeletti
28.00 lbs.
Rx
4
Joelle Manners
25.00 lbs.
Rx
Single Arm Wide Dumbbell Row
Results
1
Melissa Knight
25.00 lbs.
Rx
2
Issadora Gourley
25.00 lbs.
Rx
3
Nicole Angeletti
20.00 lbs.
Rx
4
Joelle Manners
15.00 lbs.
Rx
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