Daily Results for
5/9/23


Tuesday Strength Week 3

Box Squat

Results
1  Melissa Knight 135.00 lbs. Rx
2  Joelle Manners 135.00 lbs. Rx
3  Nicole Angeletti 95.00 lbs. Rx

Hollow Hold

Results
1  Issadora Gourley 1 min : 30 sec
2  Joelle Manners 1 min : 30 sec

Standing Arnold Press

Results
1  Melissa Knight 15.00 lbs. Rx
2  Issadora Gourley 15.00 lbs. Rx
3  Joelle Manners 15.00 lbs. Rx
4  Nicole Angeletti 12.50 lbs. Rx

Resistance Band Mountain Climbers

Results
1  Issadora Gourley 90.00 reps
2  Joelle Manners 45.00 reps

Heel Elevated Goblet Squats

Results
1  Joelle Manners 40.00 lbs. Rx
2  Melissa Knight 35.00 lbs. Rx
3  Issadora Gourley 30.00 lbs. Rx
4  Nicole Angeletti 26.00 lbs. Rx

Single Leg Calf Raise

Results
1  Melissa Knight 35.00 lbs. Rx
2  Joelle Manners 30.00 lbs. Rx
3  Issadora Gourley 30.00 lbs. Rx

EZ Curl Bar Skull Crushers

Results
1  Issadora Gourley 35.00 lbs. Rx
2  Melissa Knight 30.00 lbs. Rx
3  Nicole Angeletti 28.00 lbs. Rx
4  Joelle Manners 25.00 lbs. Rx

Single Arm Wide Dumbbell Row

Results
1  Melissa Knight 25.00 lbs. Rx
2  Issadora Gourley 25.00 lbs. Rx
3  Nicole Angeletti 20.00 lbs. Rx
4  Joelle Manners 15.00 lbs. Rx