Daily Results for
5/2/23

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Tuesday Strength Week 2

Box Squat

Results
1  Joelle Manners 135.00 lbs. Rx
2  Melissa Knight 125.00 lbs. Rx

Hollow Hold

Results
1  Issadora Gourley 1 min : 30 sec
2  Joelle Manners 1 min : 30 sec

Standing Arnold Press

Results
1  Issadora Gourley 20.00 lbs. Rx
2  Joelle Manners 15.00 lbs. Rx
3  Melissa Knight 15.00 lbs. Rx

Resistance Band Mountain Climbers

Results
1  Issadora Gourley 90.00 reps
2  Joelle Manners 45.00 reps

Heel Elevated Goblet Squats

Results
1  Joelle Manners 35.00 lbs. Rx
2  Melissa Knight 32.50 lbs. Rx
3  Issadora Gourley 30.00 lbs. Rx

Single Leg Calf Raise

Results
1  Melissa Knight 32.50 lbs. Rx
2  Issadora Gourley 30.00 lbs. Rx
3  Joelle Manners 30.00 lbs. Rx

EZ Curl Bar Skull Crushers

Results
1  Melissa Knight 30.00 lbs. Rx
2  Issadora Gourley 30.00 lbs. Rx
3  Joelle Manners 25.00 lbs. Rx

Single Arm Wide Dumbbell Row

Results
1  Issadora Gourley 25.00 lbs. Rx
2  Melissa Knight 20.00 lbs. Rx
3  Joelle Manners 15.00 lbs. Rx