Daily Results for
4/25/23

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Tuesday Strength Week 1

Box Squat

Results
1  Alena Gourley 135.00 lbs. Rx
2  Melissa Knight 135.00 lbs. Rx
3  Joelle Manners 115.00 lbs. Rx
4  Nicole Angeletti 95.00 lbs. Rx
5  Brittney Sallack 75.00 lbs. Rx

Hollow Hold

Results
1  Issadora Gourley 1 min : 30 sec
2  Joelle Manners 1 min : 30 sec
3  Alena Gourley 1 min : 30 sec
4  Brittney Sallack 3 min : 30 sec

Standing Arnold Press

Results
1  Issadora Gourley 15.00 lbs. Rx
2  Joelle Manners 15.00 lbs. Rx
3  Alena Gourley 15.00 lbs. Rx
4  Melissa Knight 15.00 lbs. Rx
5  Brittney Sallack 12.50 lbs. Rx
6  Nicole Angeletti 12.50 lbs. Rx

Resistance Band Mountain Climbers

Results
1  Issadora Gourley 90.00 reps
2  Alena Gourley 45.00 reps
3  Joelle Manners 45.00 reps
4  Brittney Sallack 15.00 reps

Heel Elevated Goblet Squats

Results
1  Carrie Lee Blakeslee 35.00 lbs. Rx
2  Brittney Sallack 30.00 lbs. Rx
3  Issadora Gourley 26.00 lbs. Rx
4  Alena Gourley 26.00 lbs. Rx
5  Nicole Angeletti 25.00 lbs. Rx

Single Leg Calf Raise

Results
1  Carrie Lee Blakeslee 35.00 lbs. Rx
2  Alena Gourley 26.00 lbs. Rx
3  Issadora Gourley 18.00 lbs. Rx
4  Brittney Sallack 0.00 lbs. Rx

EZ Curl Bar Skull Crushers

Results
1  Brittney Sallack 35.00 lbs. Rx
2  Melissa Knight 30.00 lbs. Rx
3  Nicole Angeletti 25.00 lbs. Rx
4  Alena Gourley 25.00 lbs. Rx
5  Issadora Gourley 25.00 lbs. Rx
6  Carrie Lee Blakeslee 25.00 lbs. Rx
7  Joelle Manners 15.00 lbs. Rx

Single Arm Wide Dumbbell Row

Results
1  Carrie Lee Blakeslee 25.00 lbs. Rx
2  Melissa Knight 20.00 lbs. Rx
3  Issadora Gourley 20.00 lbs. Rx
4  Alena Gourley 20.00 lbs. Rx
5  Joelle Manners 15.00 lbs. Rx
6  Nicole Angeletti 15.00 lbs. Rx
7  Brittney Sallack 12.50 lbs. Rx