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Daily Results for
9/22/25
Strength and Conditioning
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MONDAY STRENGTH WEEK 2
Barbell Back Squat
Results
Pull Up Machine
Results
Suitcase Carry
Results
KB Opposite Arm Single Leg Stiff Deaflift
Results
DB Box Step Ups
Results
1 Melissa Gardner
3.00 reps
Tall Kneeling Alternating DB Curl
Results
Chest Supported Incline Dumbbell Row
Results
Scapular Plane Lateral Raise
Results
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