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Daily Results for
9/18/25
Select Skill
Leg Press Machine
Close Grip KB Floor Press
Copenhagen Hip Adduction
Bench Lying DB Tricep Extension
Reverse Hack Squat
Cable behind back Bicep Curl
Stability Ball Plank with Alternating Kick
Seated Shoulder Press
Strength and Conditioning
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THURSDAY STRENGH WEEK 1
Copenhagen Hip Adduction
Results
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