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Daily Results for
9/11/25
Select Skill
Front Loaded KB Squat to Reverse Lunge
Diamond Push Up
DB Squat to Curl
Lying Scapular Protraction DB
DB Supported L Sit Hold with Single Leg Lift
Chest Supported Incline Dumbbell Row
Feet Elevated Weighted Glute Bridge
Close Grip Dumbbell Press
Strength and Conditioning
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THURSDAY STRENGTH WEEK 4
Chest Supported Incline Dumbbell Row
Results
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