Daily Results for
9/11/25

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THURSDAY STRENGTH WEEK 4

Front Loaded KB Squat to Reverse Lunge

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Diamond Push Up

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DB Squat to Curl

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Lying Scapular Protraction DB

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DB Supported L Sit Hold with Single Leg Lift

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Chest Supported Incline Dumbbell Row

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Feet Elevated Weighted Glute Bridge

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Close Grip Dumbbell Press

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