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Daily Results for
7/24/25
Select Skill
Glute Hamstring Raise
Close Grip Barbell Bench press
Single Arm KB Curtsy Lunge
Bent Arm Lateral Raise
DB Frog Hop
DB Drag Curl
Low Plank Band Pull
Rower
Strength and Conditioning
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THURSDAY STRENGTH WEEK 1
DB Drag Curl
Results
1 Jessica Reirdon
7.50 lbs.
Rx
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