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Daily Results for
7/24/25
Select Skill
Glute Hamstring Raise
Close Grip Barbell Bench press
Single Arm KB Curtsy Lunge
Bent Arm Lateral Raise
DB Frog Hop
DB Drag Curl
Low Plank Band Pull
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THURSDAY STRENGTH WEEK 1
Close Grip Barbell Bench press
Results
1 Jessica Reirdon
45.00 lbs.
Rx
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