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Daily Results for
7/24/25
Select Skill
Glute Hamstring Raise
Close Grip Barbell Bench press
Single Arm KB Curtsy Lunge
Bent Arm Lateral Raise
DB Frog Hop
DB Drag Curl
Low Plank Band Pull
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THURSDAY STRENGTH WEEK 1
DB Frog Hop
Results
1 Jessica Reirdon
15.00 reps
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