THURSDAY STRENGTH WEEK 1Glute Hamstring Raise
Results
Close Grip Barbell Bench press
Results
1
Jessica Reirdon
45.00 lbs.
Rx
Single Arm KB Curtsy Lunge
Results
1
Jessica Reirdon
18.00 lbs.
Rx
Bent Arm Lateral Raise
Results
1
Jessica Reirdon
7.50 lbs.
Rx
DB Frog Hop
Results
1
Jessica Reirdon
15.00 reps
DB Drag Curl
Results
1
Jessica Reirdon
7.50 lbs.
Rx
Low Plank Band Pull
Results
Rower
Results
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