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Daily Results for
7/15/25
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RB Bear Plank Leg Extension
Single Arm Landmine Row
Cable Step Ups
ATW with TopTip
EZ Bar RDL
Seated Bilateral Overhead Tricep Extension
Bear Plank KB Drag
Band Assisted Pull Ups
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TUESDAY STRENGTH WEEK 4
Seated Bilateral Overhead Tricep Extension
Results
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