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Daily Results for
7/10/25
Select Skill
RB Single Arm Lateral Raise
Stability Ball/Bench Reverse Hyper
Barbell Box Squat
Single Arm Tricep Push Down
90/90 Kickstand Stance DB Squat
Cable Wood Chops
Adduction Machine
Alternating Incline DB Curl
Strength and Conditioning
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THURSDAY STRENGTH WEEK 3
Cable Wood Chops
Results
1 Jessica Reirdon
30.00 lbs.
Rx
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