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Daily Results for
7/1/25
Select Skill
RB Bear Plank Leg Extension
Single Arm Landmine Row
Cable Step Ups
ATW with TopTip
EZ Bar RDL
Seated Bilateral Overhead Tricep Extension
Bear Plank KB Drag
Band Assisted Pull Ups
Strength and Conditioning
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TUESDAY STRENGTH WEEK 2
Bear Plank KB Drag
Results
1 Jessica Reirdon
26.00 lbs.
Rx
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