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Daily Results for
6/16/25
Select Skill
Single Leg DB Hip Thrust
Slider Hamstring Curls
Alternating Deficit Reverse Lunges
Goblet Squat
Standing Dumbbell Hammer Curl
Seated DB Hammer Press
Single Arm Cable Lateral Pull Down
Bench Reverse Crunch
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MONDAY STRENGTH WEEK 4
Seated DB Hammer Press
Results
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