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Daily Results for
4/21/25
Select Skill
KB Goblet Slider Reverse Lunge
Seated Landmine Seesaw
Lying Single Arm DB Tricep Crossbody Extension
Bosu Knee Tucks Elevated
Half Kneel, Face Pull
Leg Press Machine
Hack Squat Good Mornings
DB Pullovers with Glute Bridge Hold
Strength and Conditioning
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MONDAY STRENGTH WEEK 4
Leg Press Machine
Results
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