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Daily Results for
4/3/25
Select Skill
Chest Fly (Pec Deck Machine)
Barbell Reverse Lunge
Cable Bicep Curl
Stability Ball Pike
Incline ATW to Front Raise
Deadlift
T Bar Close Grip Row
Abduction Machine
Strength and Conditioning
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THURSDAY STRENGTH WEEK 1
Deadlift
Results
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