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Daily Results for
4/1/25
Select Skill
Close Grip Barbell Bench press
GHD Sit Up
Band Assisted Pull Ups
Stability Ball Hamstring Curl
Dumbbell Concentration Curl
Bulgarian Split Squats
Wide Grip Seated Row
Cable Glute Kickback
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TUESDAY STRENGTH WEEK 1
Dumbbell Concentration Curl
Results
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