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Daily Results for
2/20/25
Select Skill
Hanging Knee Ups or Bench Knee Ups
DB Box Step Ups
TRX Bicep Curl
Bench Tricep Dip
KB/DB Single Leg Deadlift
Wide Grip Lateral Pull Down
3 Way Chest Supported Raise
Half Kneeling Db Oblique Curl to Press
Strength and Conditioning
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Women
Men
THURSDAY STRENGTH WEEK 3
TRX Bicep Curl
Results
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