Daily Results for
1/23/25

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THURSDAY STRENGTH WEEK 3

Shoulder Press Machine

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Mini Band Side Lying Clam

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Standing KB/DB Halo to High Knee Oblique Crunch

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Stepper Side Shuffle with KB Switch

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Barbell Back Squat 1-1/4

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TRX High Row

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Incline Cable Tricep Push Down

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Barbell Underhand Row

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