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Daily Results for
1/16/25
Select Skill
Shoulder Press Machine
Mini Band Side Lying Clam
Standing KB/DB Halo to High Knee Oblique Crunch
Stepper Side Shuffle with KB Switch
Barbell Back Squat 1-1/4
TRX High Row
Incline Cable Tricep Push Down
Barbell Underhand Row
Strength and Conditioning
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THURSDAY STRENGTH WEEK 2
Shoulder Press Machine
Results
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